Today
3reps of each rite
8 minestimated
1 of 10week of the plan
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The five rites
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Rites
Same number of repetitions for each rite. Between rites, stand with hands on hips and take two deep breaths.
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Rite 1
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3reps today
Ten-week build-up
Start with 3, add 2 each week, stop at 21.
Check with a doctor before starting if you have back or neck problems, heart disease, high blood pressure, vertigo, a hernia, recent surgery, or are pregnant. 3D model made with MPFB and MakeHuman (CC0).